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Bone Builders

posted Nov 14, 2016, 6:19 AM by Saint Aidan
Bone Builders is an innovative exercise program using moderate free-weights that when performed at least twice a week for six months can improve strength and balance and increase energy levels, while significantly increasing bone density. The program was developed by Dr. Miriam Nelson and Tufts University and can be custom tailored for each participant. You can get more information at       

Bone Builders sessions will start on December 1 at 1:00 PM in the Parish Center and will continue on Tuesdays and Thursdays each week at 1:00 PM. To sign up, please call the St. Aidan Parish office at 333-5897.  A donation of $1 per class will help to defray the costs of the program. Come check it out.